FROM THE KITCHEN

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Back in the day, Rocky used to love Buffalo chicken wings but he was ready to put that experience aside when we started this plant-based lifestyle. After perfecting these in...

Buffalo Cauliflower Bites

Back in the day, Rocky used to love Buffalo chicken wings but he was ready to put that experience aside when we started this plant-based lifestyle. After perfecting these in...

Cauliflower Crust Pizza

Cauliflower Crust Pizza

If you are trying to keep the carbs low, this pizza crust is a great option. I like to combine toppings and include things like mushrooms, vegan beef crumbles, olives,...

Cauliflower Crust Pizza

If you are trying to keep the carbs low, this pizza crust is a great option. I like to combine toppings and include things like mushrooms, vegan beef crumbles, olives,...

Plant-Based Mac & Cheese

Plant-Based Mac & Cheese

Ingredients 16 oz. box whole wheat elbow noodles2 cups of potatoes peeled and chopped1 cup of carrots peeled and chopped1/2 cup nutritional yeast 1/2 cup unsweetened/unflavored almond or coconut milk1...

Plant-Based Mac & Cheese

Ingredients 16 oz. box whole wheat elbow noodles2 cups of potatoes peeled and chopped1 cup of carrots peeled and chopped1/2 cup nutritional yeast 1/2 cup unsweetened/unflavored almond or coconut milk1...

Shrimp Scampi over Yaki-Soba Noodles

Shrimp Scampi over Yaki-Soba Noodles

Ingredients 1 package of vegan shrimp (you can order this online from a vegan website)2 packages of yaki-soba noodles (available at Asian specialty stores)3 Tbsps. coconut oil3 Tbsps. vegan butter1/2...

Shrimp Scampi over Yaki-Soba Noodles

Ingredients 1 package of vegan shrimp (you can order this online from a vegan website)2 packages of yaki-soba noodles (available at Asian specialty stores)3 Tbsps. coconut oil3 Tbsps. vegan butter1/2...

Spinach Artichoke Alfredo Roll Ups

Spinach Artichoke Alfredo Roll Ups

Ingredients Lasagna1 package lasagna noodles Spinach Artichoke Filling1 tbsp olive oil1 tbsp vegan butter3 cups fresh spinach or 1 bag frozen spinach thawed and drained1 can artichoke hearts drained and...

Spinach Artichoke Alfredo Roll Ups

Ingredients Lasagna1 package lasagna noodles Spinach Artichoke Filling1 tbsp olive oil1 tbsp vegan butter3 cups fresh spinach or 1 bag frozen spinach thawed and drained1 can artichoke hearts drained and...